Halle Berry: Embracing Weightlifting for Menopause & Starring in Prime's Thriller 'Never Let Go'
Key Insights
Fitness Shift: At 58, Berry has pivoted from primarily cardio workouts to incorporating weightlifting at least twice a week to combat muscle loss during menopause.
Muscle Maintenance: Her goal isn't building bulk but "holding on to the muscle" she has, emphasizing the importance of strength training at this life stage.
Expert Advice: This aligns with recommendations from physiologists like Dr. Stacy Sims, who suggest heavier weights and lower reps (e.g., 3-5 sets of 6-8 reps) during perimenopause due to hormonal changes affecting muscle repair.
'Never Let Go' on Prime: Her 2023 horror-thriller film, directed by Alexandre Aja ("Crawl," "The Hills Have Eyes"), is now available for streaming on Amazon Prime.
Film Buzz: The movie, a psychological survival horror about a mother protecting her sons from an unseen evil, received mixed critical reviews but has garnered positive attention from viewers, calling it "underrated," "intense," and praising Berry's "powerhouse performance."
Why this matters: Berry's openness provides valuable insights for women navigating fitness during menopause, while her film offers a new streaming option for thriller and horror enthusiasts.
In-Depth Analysis
Adapting Fitness for Menopause
Halle Berry recently shared with author Tamsen Fadal her conscious decision to change her long-standing fitness regime. Previously focused on cardio like cycling and running, primarily to manage her diabetes, Berry now incorporates heavier weightlifting sessions about two days a week. "I only did my own body weight and cardio... Now I just do pretty much boring – what I find boring – but it’s necessary for this stage of life, really just heavier weights than I’ve ever lifted," she explained. She noted that despite lifting heavy, she's not becoming "muscly" but rather maintaining existing muscle mass, a crucial aspect of health during and after menopause. Her trainer since 2016, Peter Lee Thomas, assists her, and their workouts often combine weighted exercises with conditioning or core stability movements.
'Never Let Go' Finds New Audience on Streaming
Simultaneously, Berry's film "Never Let Go" is gaining traction on Amazon Prime. Released in cinemas in 2023, this intense thriller directed by horror specialist Alexandre Aja follows a mother (Berry) and her twin sons living in isolation, tethered by ropes, to protect themselves from an ambiguous evil that has seemingly taken over the world. When one son questions the reality of the threat, their bond is tested, leading to a desperate fight for survival. While critics were divided, many viewers consider it a hidden gem. Fans praise its ability to maintain tension ("Never a boring moment"), its unsettling atmosphere, and particularly Berry's compelling portrayal of a mother's fierce determination. Comments describe it as "super underrated" and highlight Berry's performance as making the film "captivating."
FAQs
Q: Why did Halle Berry start lifting weights?
A: She incorporated heavier weightlifting into her routine, reducing extensive cardio, specifically to counteract muscle loss associated with menopause and maintain strength.
Q: What is the movie 'Never Let Go' about?
A: It's a psychological horror-thriller where a mother (Halle Berry) and her twin sons must remain physically connected by ropes to protect themselves from a mysterious evil force in a post-apocalyptic setting.
Q: Where can I watch 'Never Let Go'?
A: The film is currently available for streaming on Amazon Prime Video.
Key Takeaways
Fitness Adaptation: Understand that fitness needs can change, especially during life stages like menopause. Weightlifting can be a key tool for muscle preservation.
Streaming Alert: If you're looking for an intense thriller with strong performances, check out Halle Berry's "Never Let Go" on Amazon Prime.
Informed Choices: Consider seeking expert advice or researching specific needs when adjusting your own health and fitness routines.
Discussion
Have you adapted your fitness routine for different life stages? Or have you watched 'Never Let Go' yet? Share your thoughts in the comments below!
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Sources & References
Source 1: Women's Health UK - Halle Berry Menopause Workout (Based on article content)
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