'This Is Us' Star Chrissy Metz on Faith, Feelings, and Her New Children's Book

Why this matters: This initiative provides valuable tools for parents and children to discuss emotional well-being and spirituality, normalizing conversations about faith and feelings from a young age. Metz's openness about her Hollywood experience also offers encouragement to others navigating similar paths.

Chrissy Metz's latest venture into children's literature stems from a deeply personal place and direct interactions with her young audience. Following the positive reception of her first book, she noticed a recurring theme in children's comments and questions: their feelings. Recognizing a need, Metz, alongside co-writer Bradley Collins and illustrator Lisa Fields, created "When I Talk to God, I Talk About Feelings." The book serves as an invitation for both children and adults to explore emotions without shame, grounded in faith.

Metz shared that fostering open discussion about feelings wasn't part of her upbringing, making this project particularly meaningful. She advocates for naming emotions and building confidence through this process, linking it directly to communicating with God. "You really can talk to God about anything," Metz stated, explaining how prayer grounds her and reinforces her identity as a child of God.

Navigating Hollywood as a person of faith presents unique challenges, which Metz addresses with honesty. She relies on her trust in God's specific plan for her life, focusing on heart-centered projects and authenticity. While acknowledging roles she might have missed, she believes her journey is distinct and purposeful. Metz observes a potential shift in the industry, citing the success of shows like "The Chosen" and her own experience with the film "Breakthrough" as indicators of a growing appetite for faith-based, emotionally resonant stories. "I just try to come at it from like, what is my intention in this project? What do I want to impart?" she explained.

Beyond the book, Metz is developing a one-woman show that will merge music, personal stories, and her faith testimony, further showcasing her commitment to vulnerability and connection.

What is Chrissy Metz's new book about?

"When I Talk to God, I Talk About Feelings" is a children's picture book designed to help young readers understand and express their emotions by connecting them with faith and prayer.

How does Chrissy Metz handle her faith in Hollywood?

Metz emphasizes trusting God's plan for her career, choosing roles that align with her values, leading with authenticity, and focusing on attracting others through her actions rather than overt promotion of her beliefs. She sees her unique journey as part of a larger purpose.

Is this Chrissy Metz's first book?

No, this is her second children's book. Her first was titled "When I Talk to God, I Talk About You."

How important do you think it is for children to learn about managing emotions through the lens of faith? Share your thoughts in the comments below!

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