Daylight Saving Time 2026: When to Set Your Clocks Forward

Daylight Saving Time begins on March 8, 2026, at 2:00 AM local time, advancing clocks to 3:00 AM.

DST gives us an extra hour of daylight in the evening, and one less in the morning. The practice of changing clocks has been in place for over 100 years and has been observed since 2007 on the second Sunday in March.

Studies suggest DST can negatively impact health, disrupting circadian rhythms and increasing risks of heart attack, stroke, and other health issues. Sleep researchers have called for the abolishment of DST due to the impact it has on the human body.

Several proposals have been made to end DST, including the Sunshine Protection Act, though efforts to make DST permanent have stalled in Congress.

Some regions do not observe DST, including Arizona (except for the Navajo Nation), Hawaii, Yukon, most of Saskatchewan and some parts of Quebec, Ontario and B.C.

Q: When does Daylight Saving Time start in 2026?

Q: What is the purpose of Daylight Saving Time?

Q: Are there any health risks associated with Daylight Saving Time?

Q: Which states do not observe Daylight Saving Time?

Be aware that Daylight Saving Time begins on March 8, 2026, so set your clocks forward one hour.

Understand the potential health impacts of DST, such as disrupted sleep patterns and increased stress hormones.

Consider adjusting your sleep schedule by going to bed 15-20 minutes earlier in the week leading up to DST.

Stay informed about ongoing efforts to end or modify Daylight Saving Time.