Sloane Stephens' Upper Body Workout: Get Arms Like Jell-O

In-Depth Analysis

Sloane Stephens' workout routine emphasizes pull-ups, which she considers her favorite move for feeling strong and empowered. Her 'arm burnout' workout is structured around two supersets:

**Superset 1 (3 sets total)** - Lat pull-down: 8 reps - Triceps press-down: 8 reps - Pull-up: 1 rep

**Superset 2 (3 sets total, or more)** - Bench press: 8 reps, increasing weight each set - Pull-up: 1 rep

Stephens notes that doing multiple sets of these supersets, especially with the pull-ups, can leave her arms feeling like 'Jell-O', but in a good way. This routine showcases a focus on compound exercises that work multiple muscle groups simultaneously, maximizing efficiency and strength gains.

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FAQ

What is Sloane Stephens doing while recovering from her foot injury?

She is working on her upper body strength and commentating for TNT Sports at the French Open.

What is Sloane Stephens' favorite exercise?

Pull-ups, which she says make her feel strong and empowered.

Takeaways

Focus on compound exercises like pull-ups, lat pull-downs, and bench presses to build upper body strength.
Incorporate supersets into your routine to maximize efficiency.
Even during injury recovery, maintaining strength in other areas of the body can be beneficial.

Discussion

What are your favorite upper body exercises? Share your workout routines in the comments below!

Share this article with others who need to stay ahead of this trend!

Sources

Sloane Stephens Shares The Upper Body Burnout That Makes Her Arms Feel Like 'Jell-O' Sloane Stephens redefines strength on and off the court despite foot injury Sloane Stephens Shares The Upper Body Burnout That Makes Her Arms Feel Like 'Jell-O'

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