- Q: What are the signs of heatstroke?
\n - A: Symptoms include feeling wheezy, lightheaded, nauseous, or experiencing headaches.\n- Q: What should I drink to stay hydrated?\n - A: Water is best. Avoid sugary drinks and alcohol, as they can dehydrate you.\n- Q: How can I prepare for extreme heat?\n - A: Stay informed about heat warnings, plan your activities for cooler parts of the day, and ensure you have access to air conditioning or cooling centers.