What are the symptoms of heat exhaustion?
Weak or rapid pulse, fainting, and nausea. Remove clothing and apply cool, wet cloths.
News / Weather
A dangerous heat wave is sweeping across the Midwest and East Coast, with triple-digit temperatures expected. Understanding how to stay safe during extreme heat is crucial to avoid heat-related illnesses.
The National Weather Service warns of an extremely dangerous heat wave affecting densely populated areas such as Pittsburgh and Washington, D.C. Heat was the deadliest weather event last year, making it essential to take precautions.
**How to Prepare:**
1. **Find Air Conditioning:** Prioritize spending time in air-conditioned spaces. Setting an AC to 78 degrees with a fan can provide relief. 2. **Locate Cooling Centers:** Use resources like the National Center for Healthy Housing to find cooling centers in your state. 3. **Stay Hydrated:** Drink water throughout the day, even before feeling thirsty. Avoid caffeinated and alcoholic beverages. 4. **Adjust Diet:** Eat fruits with high water content like watermelon. 5. **Limit Outdoor Activities:** Stay indoors during peak heat hours (11 a.m. to 4 p.m.). 6. **Check on Others:** Pay attention to vulnerable individuals like the elderly, young children, and those with chronic conditions.
**Who This Affects Most:**
In Michigan, while conditions won't be quite as hot as the last few days, a Heat Advisory remains for Lapeer and Shiawassee Counties, and an Extreme Heat Warning is present for Genesee County until 8 PM today. Scattered showers and storms are expected, particularly east of I-75. Highs will reach around 89 degrees in Saginaw and 91 degrees in Flint, with lighter winds and continued humidity.
Weak or rapid pulse, fainting, and nausea. Remove clothing and apply cool, wet cloths.
Call 911 immediately. Heatstroke is a medical emergency characterized by dry, red skin and a rapid pulse.
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