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Japanese Walking: Benefits and How-To | Japanese Walking: The Viral Fitness Trend Explained | Japanese Walking: Benefits and How-To | Japanese Walking: The Viral Fitness Trend Explained

Health / Fitness

Japanese Walking: Benefits and How-To

Japanese Walking, also known as interval walking training (IWT), is gaining popularity as an accessible and effective fitness method. This technique involves alternating between periods of brisk, high-intensity walking and slower, recovery...

5 Reasons Science-Backed ‘Japanese Walking’ Adds Years To Your Life
Japanese Walking: Benefits and How-To Image via Forbes
TOPIC japanese walking

Lifestyle / Health & Wellness

Japanese Walking: The Viral Fitness Trend Explained

Japanese walking, also known as Nihon Aruki, is a fitness trend gaining popularity due to its promise of significant health benefits in a short amount of time. Originating from a 2007 Japanese study, this interval-style walking workout invo...

‘Japanese Walking’ Is a Fitness Trend Worth Trying